What are the benefits of cow’s milk?
Milk is an excellent source of vitamins and minerals, particularly calcium
Cow’s milk provides both macro and micronutrients essential to the growth and development of the human body
It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
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